meditate
Pronunciation /ˈmedəˌtāt/ /ˈmɛdəˌteɪt/
INTRANSITIVE VERB
[NO OBJECT]
Think deeply or focus one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.
Yoga nidra is a great treasure, a potent meditative resource for healing, insight, and empowerment. It's a state of consciousness in which we are invited to re-encounter the essential truth of who we really are. Yoga nidra provides us with the opportunity to experience deep freedom. It welcomes us all home to ourselves.
peace
/piːs/
noun
freedom from disturbance; tranquillity.
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